{"id":11,"date":"2016-10-30T11:00:32","date_gmt":"2016-10-30T11:00:32","guid":{"rendered":"http:\/\/www.invernesskarate.com\/?page_id=11"},"modified":"2020-11-14T21:16:02","modified_gmt":"2020-11-14T21:16:02","slug":"home","status":"publish","type":"page","link":"https:\/\/www.invernesskarate.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div id=\"pl-11\"  class=\"panel-layout\" ><div id=\"pg-11-0\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 20px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-11-0\" ><div id=\"pgc-11-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11-0-0-0\" class=\"so-panel widget widget_sydney_employees sydney_employees_widget panel-first-child panel-last-child\" data-index=\"0\" ><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-11-0-0-0\" >\r\n\t\t<h3 class=\"widget-title\">Our Instructor<\/h3>\r\n\t\t<div class=\"roll-team carousel owl-carousel\" data-widgetid=\"employees-widget-0-0-0\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"team-item\">\r\n\t\t\t    <div class=\"team-inner\">\r\n\t\t\t        <div class=\"pop-overlay\">\r\n\t\t\t            <div class=\"team-pop\">\r\n\t\t\t                <div class=\"team-info\">\r\n\t\t\t\t\t\t\t\t<div class=\"name\">Sensei Mike<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"pos\">Owner and Head Instructor Instructor<\/div>\r\n\t\t\t\t\t\t\t\t<ul class=\"team-social\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a class=\"facebook\" href=\"https:\/\/www.facebook.com\/michael.b.magee\" target=\"_blank\"><i class=\"fa fa-facebook\"><\/i><\/a><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t                <\/div>\r\n\t\t\t            <\/div>\r\n\t\t\t        <\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"avatar\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"400\" src=\"https:\/\/www.invernesskarate.com\/wp-content\/uploads\/2016\/11\/Sensei-Mike-crop-550x400.jpg\" class=\"attachment-sydney-medium-thumb size-sydney-medium-thumb wp-post-image\" alt=\"\" \/>\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t    <\/div>\r\n\t\t\t    <div class=\"team-content\">\r\n\t\t\t        <div class=\"name\">\r\n\t\t\t        \t\t\t\t        \t\t<a href=\"http:\/\/www.invernesskarate.com\/?page_id=68\">Sensei Mike<\/a>\r\n\t\t\t        \t\t\t\t        <\/div>\r\n\t\t\t        <div class=\"pos\">Owner and Head Instructor Instructor<\/div>\r\n\t\t\t    <\/div>\r\n\t\t\t<\/div><!-- \/.team-item -->\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<a href=\"http:\/\/www.invernesskarate.com\/?page_id=68\" class=\"roll-button more-button\">\r\n\t\t\t\t\t\t\t\t\tSee Our Instructor&#039;s Background\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\r\n\t\r\n\t<style>@media only screen and (min-width: 971px) {[data-widgetid=\"employees-widget-0-0-0\"].roll-team .owl-wrapper { text-align: center; width: 100% !important; }[data-widgetid=\"employees-widget-0-0-0\"].roll-team.owl-carousel .owl-item { float: none; display: inline-block; }}<\/style>\r\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-11-1\"  class=\"panel-grid panel-has-style\" ><div style=\"padding: 20px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-11-1\" ><div id=\"pgc-11-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11-1-0-0\" class=\"so-panel widget widget_sydney_latest_news sydney_latest_news_widget panel-first-child panel-last-child\" data-index=\"1\" ><div style=\"text-align: center;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-11-1-0-0\" >\t\t<h3 class=\"widget-title\">Latest From Our Blog<\/h3>\r\n\t\t\t\t\t<div class=\"blog-post col-md-4 col-sm-6 col-xs-12\">\r\n\t\t\t\t\t\t\t<div class=\"entry-thumb\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.invernesskarate.com\/?p=228\" title=\"90 Day Push up challenge\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"400\" src=\"https:\/\/www.invernesskarate.com\/wp-content\/uploads\/2018\/07\/20180722_130005-e1532280242981-550x400.jpg\" class=\"attachment-sydney-medium-thumb size-sydney-medium-thumb wp-post-image\" alt=\"\" \/>\t\t\t\t\t<\/a>\t\t\t\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t<h4 class=\"entry-title\"><a href=\"https:\/\/www.invernesskarate.com\/?p=228\" rel=\"bookmark\">90 Day Push up challenge<\/a><\/h4>\t\t\t\t<div class=\"entry-summary\"><p>Pushup Challenge! Our friend Sensei Eli Hall, from the Hall of Martial Arts Renshinkan Karate Dojo in Gainesville, Florida, has given himself the challenge of doing 100 pushups. I like this idea, and I\u2019m going to take up the challenge as well. I am going to invite all of our students at the Inverness Renshinkan [&hellip;]<\/p>\n<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"blog-post col-md-4 col-sm-6 col-xs-12\">\r\n\t\t\t\t\t\t\t<div class=\"entry-thumb\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.invernesskarate.com\/?p=224\" title=\"The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"400\" src=\"https:\/\/www.invernesskarate.com\/wp-content\/uploads\/2018\/07\/new-primal-blueprint-367x400.jpg\" class=\"attachment-sydney-medium-thumb size-sydney-medium-thumb wp-post-image\" alt=\"\" \/>\t\t\t\t\t<\/a>\t\t\t\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t<h4 class=\"entry-title\"><a href=\"https:\/\/www.invernesskarate.com\/?p=224\" rel=\"bookmark\">The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss<\/a><\/h4>\t\t\t\t<div class=\"entry-summary\"><p>I have read many books by Mark Sisson over the years and have become a big fan. The original Primal Blueprint from 2012 laid the foundation of my interest in a low carb &#8211; ketogenic life style. The new updated version from 2016 has even more up to date information, and is just a great [&hellip;]<\/p>\n<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"blog-post col-md-4 col-sm-6 col-xs-12\">\r\n\t\t\t\t\t\t\t<div class=\"entry-thumb\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.invernesskarate.com\/?p=111\" title=\"Body By Science\">\r\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"321\" src=\"https:\/\/www.invernesskarate.com\/wp-content\/uploads\/2016\/10\/Body-by-Science.jpg\" class=\"attachment-sydney-medium-thumb size-sydney-medium-thumb wp-post-image\" alt=\"\" srcset=\"https:\/\/www.invernesskarate.com\/wp-content\/uploads\/2016\/10\/Body-by-Science.jpg 260w, https:\/\/www.invernesskarate.com\/wp-content\/uploads\/2016\/10\/Body-by-Science-243x300.jpg 243w, https:\/\/www.invernesskarate.com\/wp-content\/uploads\/2016\/10\/Body-by-Science-230x284.jpg 230w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/>\t\t\t\t\t<\/a>\t\t\t\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t<h4 class=\"entry-title\"><a href=\"https:\/\/www.invernesskarate.com\/?p=111\" rel=\"bookmark\">Body By Science<\/a><\/h4>\t\t\t\t<div class=\"entry-summary\"><p>FROM THE PUBLISHER: Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body\u2019s inner workings\u2013all the way down to the single cell\u2013to explain what science now knows about the role of exercise in human health. With the help of medical diagrams and step-by-step photos, exercise scientist Doug [&hellip;]<\/p>\n<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.invernesskarate.com\/?page_id=96\" class=\"roll-button more-button\">More From Our Blog Page<\/a>\r\n\t\t\t\t\r\n\t<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_fullwidth.php","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.invernesskarate.com\/index.php?rest_route=\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invernesskarate.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.invernesskarate.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.invernesskarate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invernesskarate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":19,"href":"https:\/\/www.invernesskarate.com\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":260,"href":"https:\/\/www.invernesskarate.com\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions\/260"}],"wp:attachment":[{"href":"https:\/\/www.invernesskarate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}